Dainik India News, 28 July 2024, Lucknow:Under the banner of the Joint Care Foundation, an awareness program on arthritis and joint pain was organized at a banquet hall in Gomti Nagar, the capital city.
Guest speaker Dr. Saurav Shukla, a senior orthopedic surgeon, addressed the attendees, highlighting that arthritis and joint pain are becoming common ailments. He emphasized that people of all ages, whether young or old, are increasingly affected by these conditions.
Dr. Saurav Shukla explained that maintaining a healthy diet and incorporating regular exercise can significantly improve joint health. He underscored the importance of proper posture, stating that walking and sitting correctly are crucial for joint health. “Diet and exercise both play vital roles,” he said. “Following medical advice can help you stay fit and maintain active joints for a longer time.”
During the interactive session, Dr. Shukla also pointed out that early prevention is the best option. “However, people often seek medical help only when the pain and problems have significantly worsened,” he noted.
To further enhance the article, here are additional insights on arthritis:
Understanding Arthritis
Arthritis is a term commonly used to refer to inflammation of the joints. It can affect one or multiple joints and encompasses over 100 different types, the most common being osteoarthritis and rheumatoid arthritis.
Common Symptoms
- Pain: Persistent joint pain that can worsen with movement.
- Stiffness: Particularly noticeable in the morning or after periods of inactivity.
- Swelling: Joints may become swollen, tender, and warm to the touch.
- Reduced Range of Motion: Difficulty moving the affected joint(s).
Causes and Risk Factors
- Age: The risk of developing most types of arthritis increases with age.
- Gender: Women are more likely to develop rheumatoid arthritis, while men are more prone to gout.
- Genetics: Family history can increase the likelihood of arthritis.
- Previous Joint Injury: Damage from previous injuries can contribute to arthritis.
- Obesity: Excess weight can put additional stress on joints, particularly the knees, hips, and spine.
Preventive Measures
- Healthy Diet: Consuming anti-inflammatory foods such as omega-3 fatty acids (found in fish) and antioxidants (found in fruits and vegetables) can help manage arthritis symptoms.
- Regular Exercise: Low-impact activities like swimming, walking, and cycling can improve joint mobility and reduce pain.
- Weight Management: Maintaining a healthy weight reduces stress on joints.
- Posture Correction: Ensuring proper posture can prevent unnecessary stress on the joints.
- Avoiding Injury: Taking care to avoid joint injuries can reduce the risk of arthritis.
By incorporating these preventive measures into daily routines, individuals can manage arthritis more effectively and maintain a better quality of life.
This awareness program in Lucknow by the Joint Care Foundation is a significant step towards educating people on how to combat and manage arthritis and joint pain, ensuring healthier and more active lives for all.
